Ankle support refers to devices or methods used to stabilize, protect, and support the ankle joint. These are commonly used to prevent injuries, aid recovery from sprains or strains, or provide additional stability during physical activities.
Types of Ankle Support:
Ankle Braces:
Rigid Braces: Offer maximum support with hard plastic or metal components to immobilize the ankle.
Soft Braces: Made of fabric or neoprene, providing compression and moderate support while allowing some movement.
Lace-up Braces: Combine adjustability with moderate-to-strong support for a snug fit
Benefits:

Prevents excessive movement, reducing the risk of sprains.
Supports injured ligaments during recovery.
Relieves pain and swelling.
Enhances proprioception (awareness of ankle positioning) during activity.

Common Uses:

Sports Activities: Athletes use ankle supports to prevent injuries or provide stability during high-impact movements.
Rehabilitation: After an ankle sprain, strain, or surgery.
Chronic Conditions: For managing ankle instability, arthritis, or tendonitis.

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