Massage balls are small, often spherical tools used for self-massage and myofascial release. They come in various sizes, materials, and textures, and are designed to relieve muscle tension, improve circulation, and enhance flexibility. Users can roll them over specific muscle groups, such as the back, shoulders, and feet, to target knots and trigger points. They’re popular in fitness, physical therapy, and wellness routines for their convenience and effectiveness in promoting relaxation and recovery.

Massage balls are compact, often round tools used for self-massage and muscle relaxation. They typically come in various sizes, ranging from small, tennis-ball-sized spheres to larger ones, and are made from materials like rubber, foam, or silicone. Some have textured surfaces for deeper pressure, while others are smooth for gentle rolling.Website: https://www.combatsportsme.com/

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