Resistance bands are elastic bands used in strength training and rehabilitation exercises to provide resistance during physical activity.

Typically made from latex or rubber, resistance bands create varying levels of tension depending on their thickness, length, and stretch. As you stretch the band during exercises, the resistance increases, helping to target and strengthen muscles in a way that can complement or replace traditional weights.

Loop Bands: Closed circular bands, often used for exercises targeting the lower body, like squats or leg raises.
Therapy Bands: Long, flat bands, commonly used in rehabilitation or stretching exercises.
Tube Bands: Bands with handles, often used for exercises that target both the upper and lower body.
Figure-8 Bands: Shaped like an "8" and usually come with handles, commonly used for more dynamic movements.

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