A sauna suit is a garment designed to increase body temperature during physical activity, mimicking the effects of a sauna. Typically made from waterproof or heat-retaining materials like vinyl or PVC, it traps heat and sweat, promoting sweating and potentially enhancing calorie burn.

Sauna suits are often used in weight loss routines, to boost exercise intensity, or by athletes in sports like boxing to lose weight quickly. However, they should be used cautiously, as prolonged use can lead to dehydration or overheating.

Key Features of a Sauna Suit:
Material
Design
Purpose
Sweat and Heat Retention
Weight Loss and Detoxification
Exercise Use: Sauna suits are often worn during aerobic exercise, like jogging, cycling, or bodyweight workouts.

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